Counseling & Supervision

I work with clients to understand their goals and where they want to be. Session by session, we work together toward those goals using different therapeutic modalities.

Connection to others is deeply important, and people can lose that connection for many reasons. I help clients focus on building connection to themselves and others. Sometimes that means working to overcome trauma or grief, refocusing self-talk, or reevaluating goals and priorities. Here, we approach that work in different ways based on each client's needs.

My clients and I collaborate to identify, change, or adjust patterns that are outdated and to create positive patterns that last. My work focuses on developing stronger connections, building self-esteem, addressing trauma and its effects on present relationships, establishing or maintaining more effective communication patterns, and increasing self-reliance.